28-Day Fat Loss Meal Plan
I work with women on fat loss, the #1 thing I recommend is 100g of protein and 30g of fibre a day.
This 4-week, high-protein, high-fibre meal plan is designed to help you jumpstart fat loss in perimenopause or menopause.
Every meal and snack is planned out by a Registered Holistic Nutritionist to help you hit those numbers every day, without the stress of figuring out what to eat. No tracking is required, it's all done for you.
It's for women who want to lose fat, lose inches, and get toned — a simple plan you can customize to your own calorie needs.
What's included:
4 Full weeks of easy to follow meal plans for fat loss
55 High protein, high fibre recipes built around 100g protein and 30g fibre a day. All you have to do is follow the plan.
11 High protein snack ideas to add in whenever you need them.
A simple calculation guide to figure out your own calorie target for fat loss. Each weekly meal plan is built to give you 1400-1600 calories per day. The snack guide can be used to add in additional calories as needed.
Instant download, printable PDF, yours the moment you check out
Why It Works
✔️ Gives your body the fuel it actually needs in midlife to thrive and achieve fat loss
✔️ Keeps meals balanced so you feel full instead of grazing all day
✔️ Supports your metabolism and hormones without extremes
✔️ Makes food simple and sustainable so you can stick with it.
Laura
Martire
Founder
Hi, I'm Laura Martire, a Registered Holistic Nutritionist. I lost 30 pounds in perimenopause using the same approach behind this plan.
When I work with women on fat loss, the #1 thing I recommend is 100g of protein and 30g of fibre a day.
This plan is built around exactly that, a simple 28-day system to support your metabolism and hormones while you jumpstart fat loss.